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Squid and pea stew

Before you jump to Squid and pea stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to squid and pea stew recipe. To cook squid and pea stew you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Squid and pea stew:

Provide 500 g of squid -I used just the wings, speak to your fishmonger.
Prepare 300 g of frozen peas.
Take of Chopped carrots onions and celery.
Use Spoonful of tomato passata.
Prepare 150 ml of stock.
Take of Olive oil.
Provide of Glug of white wine.
Use to taste of Salt.

Steps to make Squid and pea stew:

Clean and chop squid into bite size pieces.
Fry carrots, onions and celery in a little oil. Add wine and let it evaporate.
Add stock and passata. Simmer gently for about 10 minutes. Rinse peas under cold water to break them up a bit, then add to the pan. Bring back to the boil and simmer for another 10 mins. Add salt if needed and serve 😊.

This is great served with boiled long-grain rice or French fries. Squid and zucchini is a typical pairing in Italian cuisine. Try this pasta dish and you'll see why! [Recipes originally submitted to Allrecipes.it]. Squid is a fantastically versatile, delicious and even sustainable mollusc. Find out all the ways to enjoy cooking with squid at home, from stuffed to stews.

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