Recipe of Perfect Chicken Parma

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Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to chicken parma recipe. You can have chicken parma using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Parma:

1. You need 2 of Chicken Breast Fillets.
2. Take of Salt and Pepper as required.
3. Prepare of Plain Flour as required.
4. Prepare 1-2 of Egg(s).
5. Prepare of Panko Breadcrumbs as required.
6. Take of Oil for frying.
7. You need 1 cup of Shredded Mozzarella Cheese OR Pizza Cheese Mix.
8. You need 1/2 cup of Parmesan Cheese.
9. Provide of <Tomato Sauce>.
10. Provide 1 of Onion *finely chopped.
11. Provide 1-2 cloves of Garlic *finely chopped.
12. Get 1 Bottle of (*700ml) Passata.
13. Take of Italian Herbs as required.
14. Prepare of Salt & Black Pepper.

Steps to make Chicken Parma:

1. Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened..
2. Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin..
3. Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs..
4. Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil..
5. Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan..
6. Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad..

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