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Canned Tuna & Peas Curry

Before you jump to Canned Tuna & Peas Curry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

Changing light bulbs is as good a spot to start as any. Complete this for the whole house, not merely the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. In the kitchen is where you'll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise occurs in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don't need them.

The kitchen alone offers you many small means by which energy and money can be saved. Green living is not that hard. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to canned tuna & peas curry recipe. To make canned tuna & peas curry you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Canned Tuna & Peas Curry:

Prepare 1 tablespoon of Oil *OR Butter.
You need 1 of Onion *cut into small pieces.
Take 1 clove of Garlic *finely chopped.
Take 1 teaspoon of grated Ginger.
Provide 1 tablespoon of Curry Powder.
Provide 1 tablespoon of Plain Flour.
Use 1 cup of Chicken Stock *OR Stock of your choice.
Take 1 cup of Frozen Peas.
Prepare 1 of (*95g) canned Tuna *I used ‘Tuna in Springwater’.
Take 1 tablespoon of Soy Sauce.
Use of Salt as required.
Take 2 of servings Freshly Cooked Rice.

Steps to make Canned Tuna & Peas Curry:

Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer..
Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes..
Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine..
Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste..
Serve with freshly cooked Rice..

The other concern with canned tuna fish is the presence of endocrine disruptors like BPA in the linings of the The tuna is packed into cans and then cooked in the can to retain the maximum flavor and. See everything you can do with that can of tuna. Continue reading about canned tuna history. Health and Nutrition Tuna is very high in protein and highly nutritious. Bodybuilders frequently eat large amounts of tuna.

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